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Feeling anxious? Overwhelmed? Use the below techniques to find more peace and calm in your day. But, first! Read the instructions.
Feeling anxious? Overwhelmed? Use the below techniques to find more peace and calm in your day. But, first! Read the instructions.
1) Information gathering will not create any positive changes. And, if a perspective does shift, it likely won't be true lasting change. Change requires action, and consistent action at that! If you take any one of the below practices seriously, and... key word, "practice" it daily, you will start to notice some change.
1) Information gathering will not create any positive changes. And, if a perspective does shift, it likely won't be true lasting change. Change requires action, and consistent action at that! If you take any one of the below practices seriously, and... key word, "practice" it daily, you will start to notice some change.
2) Now, of course these practices are not solutions. They are however fantastic starting points. After I couldn't find a solution through therapy, I too started with simple practices like the below (but 'wink-wink', these are better) before hiring my first coach. I suggest trying one, seeing how it goes for a day, and then coming back for another.
2) Now, of course these practices are not solutions. They are however fantastic starting points. After I couldn't find a solution through therapy, I too started with simple practices like the below (but 'wink-wink', these are better) before hiring my first coach. I suggest trying one, seeing how it goes for a day, and then coming back for another.
3) If you notice one practice creates more positive change than another, don't play the accumulation game! Stick to 1-2 practices and do them consistently. This is where the most positive change will come.
3) If you notice one practice creates more positive change than another, don't play the accumulation game! Stick to 1-2 practices and do them consistently. This is where the most positive change will come.
4) If you see some positive change from any of the practices, know that this is just a taste of what's possible. If you can find a change in either how "intense" stress/anxiety feels when it arises, or you notice the stress/anxiety lasts less time, then, that's a positive change! If you're after true lasting change, book your free Game Plan session with me and I will personally unpack a roadmap that I think is best suited for you and your exact challenges that you are facing with your anxiety. There is never any pressure to commit to anything. So, what do you have to lose! Just use the button below. 👇
4) If you see some positive change from any of the practices, know that this is just a taste of what's possible. If you can find a change in either how "intense" stress/anxiety feels when it arises, or you notice the stress/anxiety lasts less time, then, that's a positive change! If you're after true lasting change, book your free Game Plan session with me and I will personally unpack a roadmap that I think is best suited for you and your exact challenges that you are facing with your anxiety. There is never any pressure to commit to anything. So, what do you have to lose! Just use the button below. 👇
Learn one of my favourite beginner reprogramming exercises - yes, if practiced daily, you can reprogram how your brain + nervous system experience stressful events. ⬇️
Learn one of my favourite beginner reprogramming exercises - yes, if practiced daily, you can reprogram how your brain + nervous system experience stressful events. ⬇️
Here are 3 easy anxiety-reversing techniques that take less than 30 seconds each ⬇️
Here are 3 easy anxiety-reversing techniques that take less than 30 seconds each ⬇️
Get the benefits of meditation without even needing to know how to meditate ⬇️
Get the benefits of meditation without even needing to know how to meditate ⬇️
But, be sure to watch the video first!
But, be sure to watch the video first!
A Gentle Anti-Anxiety Breathing Exercise 👇
A Gentle Anti-Anxiety Breathing Exercise 👇
A Simple Calming Breathing Exercise.mp35-minutes to Feel Calm + Take Control 👇
5-minutes to Feel Calm + Take Control 👇
5 Minutes of Calm to Take Control.mp3These tools are a great starting point—but if you're ready to break free from anxiety for good, with expert support tailored to you, let’s talk.
These tools are a great starting point—but if you're ready to break free from anxiety for good, with expert support tailored to you, let’s talk.
Book a free call and we’ll explore what’s holding you back, and how we can change that together. 👇
Book a free call and we’ll explore what’s holding you back, and how we can change that together. 👇
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