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A SCIENCE-BASED METHOD WITH 6+ YEARS OF STUDENT SUCCESS
JOIN 240+ OTHER PAST STUDENTS IN A MORE PEACEFUL + CLEAR-MINDED WAY OF LIFE 👇
JOIN 240+ OTHER PAST STUDENTS IN A MORE PEACEFUL + CLEAR-MINDED WAY OF LIFE 👇
Meet Some of the Past Students! 👉
Meet Some of the Past Students! 👉
Want to know how they did it? Scroll down to "The Course Structure" below.
The Proven Formula for Healing Anxiety
The Proven Formula for Healing Anxiety
Mindfulness Therapy
Mindfulness Therapy
Brain + Nervous System Regulation
Brain + Nervous System Regulation
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Hey, I’m Kieran! Welcome to Healing with Kez. I’ve been where you are. Dealing with anxiety, depression, and ADHD felt like a constant battle I couldn’t win. I tried all the usual methods; medication, therapy, distractions, you name it. BUT, none of them gave me the lasting peace I craved. That’s when I dove deep into understanding anxiety on a whole new level, using science-backed techniques that don’t just manage symptoms, they address the root cause. Now, I’m here to share everything I’ve learned and help you break free from the cycle of crippling overthinking and anxiety. This isn’t about quick fixes. It’s about real, lasting change. If you’re ready to finally feel like yourself again, you’re in the right place.
Students report feeling more in control in the first 3 days! And in as little as 2 weeks, report feeling like a new person.
Students report feeling more in control in the first 3 days! And in as little as 2 weeks, report feeling like a new person.
Why It Works
Why It Works
This program is built on a powerful blend of methods that address anxiety from every angle: mind, body, and brain. Here’s how each element contributes to lasting healing:
Mindfulness Therapy
Anxiety thrives on stress, and mindfulness therapy helps you quiet the noise. Through simple but effective stress-reduction techniques, you’ll learn how to stay grounded in the present moment, let go of negative thought patterns, and cultivate a sense of inner calm, even when life feels overwhelming.
Brain + Nervous System Regulation
Your brain and body are deeply connected, and by understanding how anxiety physically manifests, you gain the power to work with your biology, not against it. With neuroscience-backed strategies, you’ll not only learn why your body reacts the way it does to stress but also discover how to retrain your brain’s anxiety response. This isn’t just theory, it’s science in action.
Cognitive Behavioural Therapy (CBT)
Thoughts drive feelings, and feelings drive behaviours. CBT is all about rewiring the way you think so you can finally break free from the negative loops that keep anxiety in control. These techniques give you practical, easy-to-follow steps to challenge and change unhelpful thoughts, replacing them with healthier ones that serve you better.
The Course Structure
The Course Structure
Click on the module to read more
Phase 1: Grounding in the Present with Mindfulness Therapy
Phase 1: Grounding in the Present with Mindfulness Therapy
- What You’ll Gain: Learn how to break free from the grip of anxiety by mastering anxiety-resolving specific techniques that keep you grounded and calm in the present moment, and help you to regulate yourself when stress builds.
- Why It Works: Anxiety often stems from dwelling on the past or worrying about the future. Mindfulness therapy shifts your focus back to the here and now, reducing stress and helping you build resilience against life's challenges. It also helps to regulate your nervous system. You'll experience a newfound sense of peace and control.
Phase 2: Rewire Your Thoughts with Cognitive Behavioural Therapy (CBT)
Phase 2: Rewire Your Thoughts with Cognitive Behavioural Therapy (CBT)
- What You’ll Gain: Develop practical tools to transform negative thought patterns, empowering you to think clearly and positively, even in situations that currently overwhelm you.
- Why It Works: CBT targets the root of anxiety, your thought processes. By learning how to identify and reframe negative thoughts, you’ll change the way you respond to stressors. This rewiring helps you build a healthier mindset, leading to lasting emotional well-being.
Phase 3: Understanding and Retraining Your Brain with Modern Neuroscience
Phase 3: Understanding and Retraining Your Brain with Modern Neuroscience
- What You’ll Gain: Discover how your brain’s wiring impacts anxiety and learn science-backed strategies to retrain your brain's response to stress.
- Why It Works: Anxiety isn’t just in your mind; it’s a physical reaction in your brain and body. This phase empowers you with a deeper understanding of how anxiety works on a biological level. You’ll learn how to work with your brain’s natural processes to reduce anxiety, creating a lasting change in how you feel and react.
Phase 4: Integrating Mind, Body, and Brain for Total Healing
Phase 4: Integrating Mind, Body, and Brain for Total Healing
- What You’ll Gain: Learn how to combine mindfulness, CBT, and neuroscience techniques into a holistic approach that you can use daily to maintain a calm, balanced state. We will figure out what foods and habits might be holding you back from a calm and regulated state, and I will help you fill the necessary gaps to reduce how often and intensely you experience stress.
- Why It Works: Healing isn’t about quick fixes; it’s about creating a sustainable way of living. By integrating these practices and changes, you’ll develop a personalised routine that supports your mental and physical well-being. This holistic approach ensures that you not only overcome anxiety now but continue to thrive in the long term.
Phase 5: Gradual Exposure Therapy + Coaching Completion
Phase 5: Gradual Exposure Therapy + Coaching Completion
- What You'll Gain: This phase cannot be done successfully without the first four phases. Gradual exposure therapy gives you the courage and skills to face the things you've been avoiding, whether it’s social situations, public speaking, or just leaving the house. You will learn to live freely without fear running your life. You’ll move from feeling stuck and avoidant to empowered and in control, with each step tailored to your pace and capacity.
- Why It Works: Anxiety thrives on avoidance, but gradual exposure gently retrains your brain to see previously overwhelming situations as safe. By combining neuroscience-backed methods with personalised support, it desensitises your triggers over time. So instead of reacting with fear, your nervous system learns to stay calm and grounded.
What Past Students Have To Say About The Program
What Past Students Have To Say About The Program
Ready to Finally Feel Like Yourself Again?
I know what it’s like to feel trapped by anxiety—constantly overthinking and feeling stuck. You've likely tried different methods that only offered temporary relief. This course is different. It's designed to provide real, lasting change by addressing anxiety at its core.Ready to Finally Feel Like Yourself Again?
What If It Doesn't Work for Me?
I get it. Making this commitment can feel risky. That’s why I offer a 30-day Money-Back Guarantee. If you don't see a positive change within the first 30-days, I'll give you a full refund. No questions asked. I believe in these methods because they worked for me and countless others.What If It Doesn't Work for Me?
You’re Not Alone Anymore
Join a community of people who understand what you're going through. You'll have the support, tools, and knowledge to guide you toward healing, so you never have to face this journey alone.You’re Not Alone Anymore
A Life Beyond Anxiety Is Possible
Imagine waking up without that constant worry. Imagine facing your day with calm and clarity. This isn't just a program, it's your chance to reclaim your life and find peace.A Life Beyond Anxiety Is Possible
How Long Will This Take Me?
Change is noticed by most students within the first 3 days. In as little as 2 weeks, many report feeling like themselves again, more in control, and some even report feeling like a new person entirely! However, lasting change takes some time, as those deeply engrained patterns in the brain didn't appear overnight, they were likely built up over many years. Depending on how intense the symptoms are, it takes the average student ~4 months to create lifelong changes in their mind, body + emotion.How Long Will This Take Me?
If you’re ready for that step, let’s do this together. Click on the button below and take the step that tomorrow you will thank you for.
If you’re ready for that step, let’s do this together. Click on the button below and take the step that tomorrow you will thank you for.
About Kieran (Your Coach)
About Kieran (Your Coach)
Hey, I'm Kieran
Hey, I'm Kieran
Anxiety Coach | Neuroscience Student | Former Overthinker
If you’re this far down my webpage, chances are anxiety’s been running the show for a while, keeping you stuck in your head, second-guessing everything, and struggling to find peace even when life should feel good. I get it. Not just from textbooks or client stories, but because I’ve lived it.
Years ago, I was in the thick of it. Crippling panic attacks, a diagnosis of depression, and the frustrating cycle of trying therapy after therapy. Six different therapists, medication, and even alternative healing paths gave me bits and pieces, but nothing stuck. It wasn’t until I combined gradual exposure therapy with nervous system regulation and nutritional correction that things started to click... and stay that way.
Now, I help others do the same.
With over 6 years of experience and 240+ success stories, I coach people 1:1 to help them finally break free from anxiety, not just manage it. My approach blends real-world psychology with lived experience and ongoing neuroscience study. It’s practical, structured, and grounded in science - not fluff.
These days, I run a business, study a bachelor of science, run ~100km a week, maintain deep relationships, travel, and still carve out space for peace, and I do it without the anxiety that once weighed me down. That’s what I help my clients build too.
Most people feel meaningful change within just two weeks. And by the 3–6 month mark? The transformation is often life-changing. Just refer to the testimonials above to see what I mean.
I’ve worked with people across 10+ countries, helping them navigate everything stress-related from panic attacks and OCD to social anxiety, trauma, addiction, and feeling completely lost in life. Wherever you’re starting from, you’re not too far gone, too “different,” or too stuck. You're just waiting for the right support.
Let’s make this the last time you Google “how to stop overthinking.”
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