WELCOME

TO YOUR 4-DAY ANXIETY MANAGEMENT COURSE

I HOPE THIS SERVES YOU WELL

LET'S GET STARTED

LET'S GET STARTED

Save this program link to your bookmarks so you don’t lose it!

It’s my gift to you👇

Take an evidence-based approach to resolving the anxious feeling and the “stuck in the head” moments that get in your way. This is a 4-day program I wish to gift to you. I should be selling this course. It’s just that valuable. Please proceed as if you’ve purchased it.

Based on 4.5 years of working with anxiety clients professionally, my studies in Neuroscience, and the lessons I’ve learned from Monks. I’ve taken some foundational things that have worked well in resolving anxiety and overthinking symptoms for many and compiled them into this short course for you to benefit from. Use it well.

I hope that you go through this program attentively. Every lesson and every component of each lesson has a purpose. I would be surprised if you don’t feel calmer by the end of this program.

Enjoy!

INTRODUCTION

I can’t wait to share the next set of exercises with you. Warning; you might end up feeling high. After finishing the welcome video above, go straight into this next video to get some practical steps you can take to feeling more calmness instantly.

It can help to listen to relatable stories of others who have been challenged with similar symptoms. You can watch those here .

DAY 1

If you’d like to read more about the physiological sigh and its role in how it manipulates our biology, click on the following links.

https://www.cell.com/cell-reports-medicine/pdf/S2666-3791(22)00474-8.pdf

https://www.sciencedirect.com/science/article/abs/pii/S0031938416305121

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427060/


Please practice these new techniques for the next 24-hour cycle before watching the next video. It’s a focus point that changed my life. I’m excited to share it with you.

The diaphragmatic training is inspired by Abby Stewart, a Respiratory Physiotherapist + AUT Clinical Educator. For further information or assistance with diaphragm + respiratory-related challenges, I suggest consulting with her at @mindbodyunlocked.

DAY 2

Your next steps

  1. Build a powerlist the evening before of 3-5 habits and/or critical tasks for the following day that are achievable regardless of unexpected circumstances.

  2. Execute on this powerlist daily for the next 2 weeks.

  3. Reevaluate your list whenever you’re not achieving a 100% score on your list by decreasing the barrier to entry of action for each task (as explained in the video). Reduce the time + energy required for each task by reducing the task itself. Once habits are beginning to form, you may expand from there. Start easy.

  4. Build a daily accountability system with someone.

To learn more about why integrity helps reduce anxiety, you may read some of the studies below.

The following session will help you to improve your capacity for stress. This one’s a goodie!

DAY 3

As mentioned, it’s suggested to find premium variations of these supplements, as some companies have poor integrity with the amounts in the supplements themselves, as well as the quality of their manufacturing process.

The supplements mentioned in the session are below, alongside the dosage recommendation.

  • EPA’s: 1-3g per day at any time of EPA’s. This will be a higher amount of total Omega 3, as EPAs are only a component of Omega 3’s. (RESEARCH HERE)

  • Turmeric Supplementation: 500mg of curcumin 3x per day with black pepper extract. (RESEARCH HERE)

  • Ashwagandha: 1000mg of extract split into 2 dosages, morning and evening, or taken in one dosage in the evening. (RESEARCH HERE)

You can read below about the methylation supplements mentioned. I would suggest doing a gene test or working with a professional to work out your specific needs. I strongly recommend NOT self-experimenting, especially if you’re on any form of medication. There are many potential side effects (more so with SAMe).

  • L-5-MTHF (L-Methyltetrahydrofolate) supplementation for depression and well-being (RESEARCH HERE)

The last session we’re doing together is going to tie everything together for you. This will give you a few “ahas” in the process.

DAY 4

THE OVERTHINKING CURE: A Free Community👇

IF THE BUTTON FAILS, CLICK HERE AND MESSAGE ME “COMMUNITY”

Thank you, friend. It’s been a pleasure to share some of my knowledge with you. This program is designed to help you manage anxiety, not resolve it. That’s beyond the scope of a cookie-cutter course, and it’s my profession.

I want to encourage you to join my free community. I run weekly meditation and breathwork sessions for all levels and am constantly sharing resources (like this course)… for free. Use the button above.

Watch the video below to see what’s achievable with this work. See if my evidence-based approach is right for you. Schedule a free 30-minute consultation using the calendar shown, or message me directly on Instagram @coachkezza or email me at kieran@healingwithkez.com.

I wish you the best on your journey forward.

Til next time.

Kez